Private Lessons
Information below is for Private lessons only.
You’ll experience a 60, 75, or 90 Minute Personalized yoga session in the style of Katonah Yoga, designed to fit your body and give you tools to overcome your own personal limitations and foibles.
Each session may include: An Initial Body Reading, followed by rigorous or gentle Asana/Movement with an opportunity to ask questions about postures while we work to refine your personal practice. We will also discuss and discover WHY we practice (hint; it isn’t only to be bendy ;). Each session will include assisted restorative postures to help you center yourself, check-in, and calm your nervous system, which is a key practice to balance living a high intensity lifestyle that most of us live. During each session I help you understand your body and your life trajectory using esoteric dialogue, movement and metaphor based on great nature and personal nature to help further your growth as a human being. Each session includes hands on adjustments and lots of dialogue between us so you can have a new experience in postures that perhaps have gone stale for you.
Remember, our bodies and how we carry ourselves out into the world says SO much about who we are, what we want and who we will become. We will learn how to use a yoga practice to influence your life both on and off the mat. To me the most important part of yoga is to know why we practice? We practice to know exactly how to find Joy, be powerful, blow off steam, relax when we need to, find peace of mind and strength. Together we create movement and breathwork recipes that make the cake come out perfectly each time. We will discover together what that looks like for you and give you doable practices that you can pull out at a moments notice to get exactly the results you want, so you can live your life to the fullest!
60 Minute Single Session $90 | 1 Month Pack (1/Wk) $275 | 3 month (1/Wk) $799 | 6 month Pack 1500.00
75 Minute Single Session $108 | 1 Month Pack (1/Wk) $325| 3 Month Pack (1/Wk) $900 | 6 Month Pack (1/Wk) $1700
90 Minute single Session 1
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.
Magic Square Logo © 2016 Katonah Yoga Center, Inc. Illustration by Nevine Michaan and Susan Fierro.
